Since formatting erases your hard drive and typically, once the system has been formatted there’s little you can manually do to retrieve the erased data, the only way to get the lost data back (in case you don’t have a backup) is through a reliable and powerful Mac data recovery program. All you need to do is launch it through Applications -> Utilities and then choose the appropriate options. On Mac, the inbuilt Disk Utility feature can be used to take care of all hard drive formatting needs.
So if you haven’t backed up your critical files before starting the formatting procedure, you’ll end up facing some pretty heavy data loss. That said, formatting your Mac hard drive has a big obvious disadvantage – it erases your hard drive clean of all data. Mac Hard Drive formatting has some obvious advantages: it cleans up your hard drive to remove junk data, helps you reorganize messed up files, helps overcome issues like bad sectors / application conflicts / virus infections / minor file system corruptions, helps you reinstall macOS in case the already installed copy is facing issues, and it even helps you install Windows on your Mac.
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